Recipes

Ingredients​: Makes 6 servings. Prep time: 20 minutes. 1 8-ounce package udon noodles 2 tablespoons vegetable oil 1 pound firm tofu, patted dry and cut into 1-inch cubes 1 tablespoon...
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Ingredients: Makes approximately 15. Prep time: 20 minutes. 1 ½ cups almond butter 1 banana, peeled and mashed 2 tablespoons Spectrum Essentials organic ground flaxseed 2 tablespoons whey...
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Ingredients: Serves 6. Prep time: 40 minutes active; 90 minutes total. 2 pounds medium beets, washed, unpeeled and trimmed 2 tablespoons olive oil 2 cups diced yellow onion 2 cups diced...
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  Ingredients: Makes 6 servings. Prep time: 20 minutes. 6 ounces chorizo sausage, diced small 1 tablespoon minced garlic 1 jalapeño pepper, seeded andminced 1...
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Ingredients: Makes approximately 15. Prep time: 20 minutes. 4 ounces cream cheese, softened 1 teaspoon minced garlic Pinch of salt 4 ounces Gruyere cheese, shredded 2...
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Ingredients: Serves 4. Prep time: 20 minutes active; 45 minutes total. 2 tablespoons olive oil 2 cups diced yellow onion 1 cup diced green bell peppers 2 tablespoons minced...
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  Ingredients 2 teaspoons olive oil 1 cup diced yellow onion 2 tablespoons minced garlic 1/2 cup uncooked long grain white rice 6 cups chicken broth 2 eggs, lightly beaten...
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Ingredients: Serves 6. Prep time: 30 to 40 minutes. 2 tablespoons peanut oil 3 cups diced red onion 3 cups diced sweet potato, cut into 1/2-inch cubes 2 cloves garlic, minced 3...
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Ingredients: Total Time: 1 hour 20 minutes; 50 minutes active Servings: 8 ​ 1 cup crumbled rye bread 1⁄3 cup milk 1 pound lean ground beef 1 pound lean ground pork 3 eggs 1/2...
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Ingredients: Serves 4. Prep time: 30 minutes. 1/2 cup white wine vinegar 1 teaspoon coarsely-ground mustard 2 teaspoons honey 1/2 cup extra virgin olive oil 4-ounce log...
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